Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share!
As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches.
|1st Assessment||2nd Assessment|
|Squats in 1 minute||47||78|
|Push-ups in 1 minute||20||24|
|Plank on Toes||62 seconds||91 seconds|
|Functional Fitness Test||2.75 minutes||3 minutes|
|High Knees in 1 minute||75||77|
I did better on most of the challenges except for one – The functional fitness test*.
I think that’s because it was the first thing I during the first assessment, and the last thing I did for the second.
*The Functional Fitness Test
see bottom of picture
Overall, I’m satisfied with my results. As far as my measurements, they weren’t significant. I didn’t weigh myself before or after, but my clothes fit about the same as they did before. What I am happy about is how much stronger and faster I’ve become.
The point of MOLO is to create personal goals to help maintain a healthier, happier lifestyle. I feel like I’m definitely on the right track. I have bad days, sad days, and days when I offset a delicious dessert with a salad, but overall, I’m in a better place than where I was when MOLO began.
Thank you, Melissa and Elizabeth (Baby Boot Camp Los Angeles – Culver City and Marina Del Rey owners and trainers).
About Baby Boot Camp
Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of new moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives tohelp moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.
On Facebook: facebook.com/babybootcamp.culvercity/