Core9 Diastasis Repair 4-week workshop in June

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Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) is offering a special workshop for postpartum moms, starting in June.

Core9 Diastasis Repair is a four-week, in-person intensive workshop that helps alleviate back pain, strengthen core muscles, and repair diastasis recti.

Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. It is very common among pregnant women (also referred to as a “pooch”), and can remain postpartum. During this workshop, you will learn safe, effective movements to strengthen the core postpartum.

Melinda and Elizabeth, Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) co-owners and certified trainers, are specially trained to teach the Core9 Diastasis Repair workshop.

Dates:
Fridays, June 3rd – June 24th, 2016

Time:
10:45am – 11:45am (right after Strollfit class)

Location:
a private residence near Helms Bakery

Cost:
The cost is $149, which includes the Core9 Diastasis Repair equipment kit:

  • Core9 ball
  • Core9 4’ flat band
  • Core9 abdominal binder
  • Core9 equipment bag
  • Baby Boot Camp book

not included but required: a 36″ full round roller, which can be purchased here

Number of spots available per session:
5

Kids are welcome!

*If you don’t know if you have DR (diastasis recti), inquire for testing

Baby Boot Camp Los Angeles (Culver City & Marina Del Rey)

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Learn more about Core9 Diastasis Repair workshop + register here

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Get the schedule

Melinda Blechner & Elizabeth Avila
Owners and Nationally Certified Trainers
Core9 Birth Recovery – Licensed Provider & Certified Instructor