Baby Boot Camp’s Core 9 Birth Recovery Program


Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) is a Core9 Birth Recovery Licensed Provider

What is Core9 Birth Recovery?

Developed with Baby Boot Camp, Core9 Birth Recovery is a fitness program designed to support new moms after delivery through diastasis during their first nine weeks postpartum.

What is diastasis recti?

“Diastasis recti” is very common and affects about two-thirds of pregnant women. Commonly referred to as a “pooch,” it happens when your belly sticks out because the space between your left and right belly muscles have widened. Read more about it here.

What can I expect during the Core9 Birth Recovery program?

The Core9 Birth Recovery program will provide clients with safe and effective movements that support birth recovery through weekly emails that include instructional videos, nutrition guidance, and social support, plus instructor training on how to check for and help repair diastasis recti.

Why is it important to have a trainer who specializes in this type of workout?

Some routine fitness moves, including crunches, sit-ups, push-ups, press-ups, and front planks, make abdominal separation worse. Training with experts and consulting your doctor is your best bet for a healthy recovery.

How soon after birth can I participate in Core9 Birth Recovery?

Core9 Birth Recovery is a brand-new birth recovery program designed to support new moms immediately after delivery, through 9 weeks postpartum. Before starting any exercises during or after pregnancy, ask your doctor what’s OK for you to do and what’s off-limits for now.

When can I take these great Birth Recovery class?

Follow Baby Boot Camp Los Angeles (Culver City & Marina Del Rey) on Facebook for class updates and announcements!



Melinda Blechner & Elizabeth Avila
Nationally Certified Trainers

Baby Boot Camp Los Angeles (Culver City & Marina Del Rey)
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I am a new mom to a baby girl. I live in West Los Angeles. This blog is about my experiences as a new mom and navigating my way through kid-friendly L.A.

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