Busting Pilates Myths
One of the best ways to stay fit is to keep exercise interesting. In addition to working out with Baby Boot Camp Los Angeles (Culver City and Marina Del Rey), I like to hike with my family, take classes, try new things.
The team at Health Perch shows us the lowdown on PILATES in this great infographic:
Disclaimer: The marketing team at Health Perch thought the readers of Westside Mommy would find this content helpful and asked me to share it and offered some social media traffic. I do find it helpful and hope you do too!