By Jonna Coleman (contributor) This week Ruby from Westsidemommy invited me to try out Motion..

Earlier this year, I wrote some posts about joining L.A. Dancefit’s Student Adult Dance Team. I..

Being a mother is full-time job. Whether you are a stay-at-home or leave-for-work mom, the..

Last summer, I celebrated a milestone birthday with a great group of friends for a..

Since I started taking Taekwondo classes and dance classes, my body has been sore. Not..

We’re getting closer (about a month from now) to performance day! Our costume theme is..

So far, I’ve attended 5 dance team rehearsals, and am having a great time. Our..

It’s been awhile since I wrote an update about my belt advancement in Taekwondo at..

LA Dancefit Studio, located in West L.A., provides dance instruction in a variety of styles…

Earlier this week, I attended a nutritional talk by Dr. Tanya Altmann, sponsored by Stonyfield..