Fitness Friday: Baby Boot Camp Conference Summary and 5K training program announcement

Karma Bar. Photo taken by Baby Boot Camp Culver City

Karma Bar with exercise balls. Photo taken by Baby Boot Camp Culver City

Baby Boot Camp Los Angeles – Culver City and Marina Del Rey trainers Melinda and Elizabeth went to the Baby Boot Camp conference last month. Here is a summary of what they experienced and a little bit about their new 5K program!

“Last month we attended our annual Baby Boot Camp conference in Florida. There are about 120 other Baby Boot Camp owners around the country and we were honored to be surround by 80+ like-minded women who share the same goals and aspirations as us. Besides brushing up on the latest trends in fitness, primarily women’s pre and postpartum fitness, we touched on a variety of other subjects such as body mechanics, the importance of proper stretching and warm up and the proper use of the Karna Bar.

Have you ever wanted to run a 5K? Or have you wanted to improve your time? We will be launching our 5k program soon!  Be on the lookout for more information in November. We also are excited to be launching our Nutrition Solutions program this year, which is a comprehensive guide to whole food nutrition. And lastly, Baby Boot Camp Los Angeles Culver City & Marina Del Rey will be participating in a Nationwide fitness challenge: MOLO The Mother Love Fitness Challenge.”

– In health and fitness,
Melinda Blechner and Elizabeth Avila
Baby Boot Camp Los Angeles Culver City & Marina Del Rey

(Above) Owners and trainers of Baby Boot Camp Los Angeles – Culver City and Marina Del Rey: Elizabeth and Melinda
 

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