Fitness Friday: Cooking with Cauliflower

During my Personal Fitness Challenge, I learned to appreciate a variety of vegetables I otherwise ignored. One of them is the cauliflower. I knew it had some nutritional value, but it wasn’t until I read more about it, did I wish I started to eat it sooner. My husband’s original mindset was only green vegetables are truly good for you. Boy was he surprised when I told him the following 8 health benefits of eating cauliflower from this article on

  1. Cauliflower Fights Cancer
  2. Cauliflower Boots Heart Health
  3. Cauliflower is Anti-Inflammatory
  4. Cauliflower is Rich in Vitamins (especially Vitamin C)
  5. Cauliflower Boots Brain Health
  6. Cauliflower helps your body detox
  7. Cauliflower helps with digestion
  8. Cauliflower has several antioxidants and phytonutrients

Here are some of my favorite recipes using cauliflower:

Scalloped Notatoes by the Paleo Partridge (this recipe introduced me to another great vegetable, Celery Root, or celeriac)

Asian Cauliflower Fried “Rice” by Nom Nom Paleo (Elizabeth of Baby Boot Camp gave me a great tip, to use a hand grater instead of a chopper, to get more of a “chunky” consistency, which keeps better in the stir fry)

Garlic Cauliflower Mashed “Potatoes” by Nom Nom Paleo 

Check out my instagram feed for food photos from my fitness challenge!

Healthy eating and exercise helped me reach my goals! Workout with Baby Boot Camp (Los Angeles – Culver City and Marina Del Rey)! Your first class is free!