Fitness Friday: SMART Goals with Baby Boot Camp

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IT’S GOAL SETTING TIME!

It’s time for goal setting at Baby Boot Camp Los Angeles (Culver City & Marina Del Rey).  Even if you’re not a member, you can still participate by setting your personal goals. Think of a fitness/health related short-term goal that you would like to achieve by January 1st. Some examples would be: be able to do 10 push-ups; run a mile in 9 minutes; go to class 3x per week; loose 5lbs.

Setting S.M.A.R.T. goals

Specific

Instead of saying “I want to work out more,” put them in terms, such as “I’m going to lose 1 inches in my waist in 2 months,” or “I’m going to work out three times a week at Baby Boot Camp.

Measurable

Your goal needs to have limits in order to know if the goal was reached.  For example, you could say that you will increase your activity level and decrease you calorie intake, if you want to lose weight.

Achievable

You goal must be realistic, but also challenging.

Relevant

Your goal should challenge you.  Make it personal to your needs.  And, remember, it must be fitness or health related.

Time-Bound

For our exercise, we will end our challenge on January 1, 2016!

Baby Boot Camp Los Angeles (Culver City and Marina Del Rey)Post written by

Melinda Blechner and Elizabeth Avila

Baby Boot Camp Los Angeles (Culver City and Marina Del Rey)

Melinda and Elizabeth are co-owners and certified trainers of Baby Boot Camp Los Angeles (Culver City and Marina Del Rey). They hold classes six days a week, and are passionate about health, fitness, and nutrition. Baby Boot Camp classes focus on helping moms reach their personal fitness goals at their own pace. Melinda and Elizabeth also host several “moms’ night outs,” and play dates that help build community. Babies and children are always welcome to accompany moms for class, and Saturday workouts are also open to partners.

Check out Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) sponsored posts: Fitness Friday

Read more about Melinda and Elizabeth:

Baby Boot Camp Los Angeles (Culver City and Marina Del Rey)’s Website

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