Fitness Friday: SMART Goals with Baby Boot Camp
IT’S GOAL SETTING TIME!
Setting S.M.A.R.T. goals
Instead of saying “I want to work out more,” put them in terms, such as “I’m going to lose 1 inches in my waist in 2 months,” or “I’m going to work out three times a week at Baby Boot Camp.
Your goal needs to have limits in order to know if the goal was reached. For example, you could say that you will increase your activity level and decrease you calorie intake, if you want to lose weight.
You goal must be realistic, but also challenging.
Your goal should challenge you. Make it personal to your needs. And, remember, it must be fitness or health related.
For our exercise, we will end our challenge on January 1, 2016!
Post written by
Melinda Blechner and Elizabeth Avila
Melinda and Elizabeth are co-owners and certified trainers of Baby Boot Camp Los Angeles (Culver City and Marina Del Rey). They hold classes six days a week, and are passionate about health, fitness, and nutrition. Baby Boot Camp classes focus on helping moms reach their personal fitness goals at their own pace. Melinda and Elizabeth also host several “moms’ night outs,” and play dates that help build community. Babies and children are always welcome to accompany moms for class, and Saturday workouts are also open to partners.