LA DanceFit Adult Dance Team Rehearsal Update

So far, I’ve attended 5 dance team rehearsals, and am having a great time. Our instructor/choreographer, and co-owner of LA DanceFit Wil-son Williams (@WILTODANCE) has been providing us with practice videos so we get our moves right, and also to reference in case we miss a rehearsal. He’s taught us the choreography for the basis of the performance, tips and terminology for stage performance, and we are now working on formations for the rest of the song to make it look really cool!

What I learned about stage performing

Act like you know (even if you don’t)


Confidence is key!

Dance like you’re the star


Watch any performance with background dancers and you’ll notice they perform like the spotlight is on them.

Every move should be a pose


Act like a camera is going to take a photo of you with every move

Just because we’re moms doesn’t mean we don’t have moves


We aren’t wearing “mom jeans”, but we are a group made up different shapes, sizes and backgrounds. What we have in common is an interest and passion for dance, and a desire to learn something new in a group setting.

Performance Date: Sunday, May 6th

LA DanceFit

LA DanceFit Studio is voted the #1 BEST Dance fitness studio in Los Angeles for adults.

Our mission is to enhance the quality of our students lives by providing the ultimate dance fitness experience. Our uniquely talented and experienced Dance Fitness Instructors guide students of all skill levels through a high energy, pulse-pounding, uber fun, dance experience.

Set in our custom designed, two story, modern dance studio with black sprung wood floors to preserve the knees & body, surrounded by mirrors, highlighted by colored disco lights, and indulging in our high quality sound system, dancers follow the signature choreography of our Master Instructors to the beat of the most popular music. At LA Dancefit Studio we believe dance is the ultimate inspiration to living a happier, healthier and fuller life. We offer an unparalleled, exhilarating and extraordinary Dance Fitness experience.

Voted the #1 Best Dance Studio for Adults. Dance fitness for everyone. No experience necessary. Zumba, Cardio Hip Hop, Hip Hop & more!


Disclaimer: As mentioned earlier, Westside Mommy is participating in the dance team in exchange for sharing my experience. All opinions are honest and 100% my own.