MOLO Wellness challenge update – Week 3
This week was a total fail for me in the fitness department. My daughter caught the nasty virus that’s going around, so we’ve been home-bound since Tuesday. Sunday was Valentine’s Day (yay) and I indulged in a delicious sushi dinner (the only “bad for-you” thing on the menu was the fried tempura). Monday was a holiday, so I skipped my workout and totally forgot about the meatless Monday MOLO Challenge. Oops. Tuesday, my daughter started coughing; Wednesday, she threw up; and today, she is finally feeling better. The week (and month) isn’t completely over yet, so I can still redeem myself.
Here are the challenges for week three of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared:
Go for a 30 minute walk with your family today
I love hiking with my family. We didn’t make it to the trails on Sunday, but we did go to church!
I totally forgot about meatless Monday and ate meat. I hope to make this day up with a vegetarian dish, probably something with eggplant or portabello mushroom, two of my favorite hearty meat substitutes!
Make a smoothie for lunch
I’m a big fan of smoothies but haven’t made them lately. This challenge was for Tuesday, and I finally got around to it today (Thursday). My smoothies are basically concoctions of whatever I have available. Today’s smoothie was: pineapple juice, avocado, spinach, cantaloupe, frozen banana, honey, and acai powder. It didn’t look fantastic, but it tasted delicious.
Do two sets of 10 tricep dips before lunch time
This, I was able to do! Thankfully, it was something quick and easy. I did it after lunch, but I think it still counts.
Skip (or cut in half) your coffee for today and drink a cup of green tea
I love coffee. I split my coffee intake and ended up drinking two extra cups of tea. I think I broke even. Wok-wok.
Review your food log and look for trends. Think about your goals and what you need to work on
On Tuesday, I made a big pot of chicken soup (with plenty of veggies). We’ve been eating that for the past two days. Today, I made pork tenderloin and broccoli. I think I’ve been doing ok with my goal to incorporate more veggies, but I can do better. I haven’t been sleeping by 11:00pm every night like I wanted to, so I definitely need to work on that. Since my daughter’s been sick, I’ve been stress eating a bit in the realm of desserts. Tomorrow is another day, and I hope to get back on track!
MOLO WELLNESS CHALLENGE, 3 weeks down 9 weeks to go!
About Baby Boot Camp
Baby Boot Camp is an innovative stroller fitness program designed to balance the fitness needs of new moms while spending time with their children. Delivered by nationally certified fitness professionals throughout the United States, Baby Boot Camp stroller-fitness classes include STROLLFIT, STROLLGA, 5K Training Program, and Nutrition Solutions. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.
Click here for more info about the 2016 MOLO (Mother Love) Wellness Challenge
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