the end of MOLO + update
This is an extremely late post (about a month late actually) as the Baby Boot Camp MOLO wellness challenge ended March 31. These were my S.M.A.R.T. goals, how I fared, and what I learned: Lose 10 pounds Lose 2 inches in my waist More salad and meal prep Exercise at least 2-3 times a week I […]
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Baby Boot Camp MOLO 2017 Challenge Update
Today’s Baby Boot Camp MOLO assignment is to: Review the S.M.A.R.T. goal I set in February, assess where I am and what I need to do to meet the goal. Write down those next steps. Here’s where I am with those: Lose 10 pounds I haven’t lost 10 pounds. I’ve lost about five pounds, which […]
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Not staying active was the biggest mistake I made while on vacation
Now that I’m back from my trip, it’s time to work off my vacation weight. Not staying active was the biggest mistake I made while on vacation. Sure, it’s easy to avoid exercise on a weekend getaway, but I was out of town for several weeks. Not working out is part of relaxing, isn’t it? NOPE. […]
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Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share! As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches. The numbers I […]
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MOLO Wellness Challenge Week 11
Here are the challenges from week 11 of Baby Boot Camp’s MOLO Wellness Challenge. I can’t believe MOLO is almost over. The difference between last year and this year’s challenge I’m more realistic about my long-term expectations and not going on a drastic diet. Technology detox: choose two hours for each day this week to put your […]
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MOLO Wellness Challenge Week 9
Here are the challenges from week nine of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Take a 30 minute walk or bike ride with your family. We discovered a new park. We went to El Marino Park in Culver City for a friend’s birthday party. It is enclosed by a fence, has a cute playground and […]
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MOLO Wellness Challenge Week 8
Here are the challenges from week eight of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Plan your meals for the week. Make sure to incorporate plenty of fresh fruits & vegetables. I’m back to eating salads for lunch during the week. I went to Trader Joe’s today and bought my staples – spinach, avocado, […]
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MOLO Wellness Challenge update: Week 7
Here are the challenges from week seven of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Plan your workouts for the week and put them in your calendar. Prepare your outfit the night before a scheduled workout. Workouts for the week: Tuesday – TKD Friday – Baby Boot Camp & TKD My outfits are pretty […]
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MOLO Wellness Challenge Update: Week 6
Here are the challenges for week six of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Do 15 squats with uppercuts while your kids take a bath I still give my daughter baths, so I couldn’t do the squats with uppercuts during her bath. I did them after, and on another day. Consume 7-10 […]
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MOLO Wellness Challenge Update: Week 5
Here are the challenges for week five of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Remove all added sugars and sugar substitutes from your diet for the next two days I only managed to do this challenge for ONE day. Sundays are my indulgent days, and I had a delicious doughnut. However, when I […]
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