Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share! As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches. The numbers I […]
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MOLO Wellness Challenge Week 11
Here are the challenges from week 11 of Baby Boot Camp’s MOLO Wellness Challenge. I can’t believe MOLO is almost over. The difference between last year and this year’s challenge I’m more realistic about my long-term expectations and not going on a drastic diet. Technology detox: choose two hours for each day this week to put your […]
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MOLO Wellness Challenge update: Week 7
Here are the challenges from week seven of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Plan your workouts for the week and put them in your calendar. Prepare your outfit the night before a scheduled workout. Workouts for the week: Tuesday – TKD Friday – Baby Boot Camp & TKD My outfits are pretty […]
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MOLO Wellness Challenge Update: Week 6
Here are the challenges for week six of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Do 15 squats with uppercuts while your kids take a bath I still give my daughter baths, so I couldn’t do the squats with uppercuts during her bath. I did them after, and on another day. Consume 7-10 […]
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MOLO Wellness Challenge Update: Week 5
Here are the challenges for week five of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Remove all added sugars and sugar substitutes from your diet for the next two days I only managed to do this challenge for ONE day. Sundays are my indulgent days, and I had a delicious doughnut. However, when I […]
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MOLO Wellness Challenge Update: Week 4
Here are the challenges for week four of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Before lunch, hold a glute bridge for 30 seconds. Repeat 2x while focusing on deep breathing Glute bridges are great. They are easy to do, but when you focus on deep breathing, it makes it even more intense. […]
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MOLO Wellness challenge update – Week 3
This week was a total fail for me in the fitness department. My daughter caught the nasty virus that’s going around, so we’ve been home-bound since Tuesday. Sunday was Valentine’s Day (yay) and I indulged in a delicious sushi dinner (the only “bad for-you” thing on the menu was the fried tempura). Monday was a […]
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MOLO 2016: Week 1 Cardio
Week One of MOLO 2016’s Wellness Challenge is almost over. Here are the challenges for the week and how I fared: Planning MOLO CHALLENGE: Plan your workouts for the week and put them in your calendar. Prepare your outfit the night before a scheduled workout. I have a few favorite workout outfits I rotate through. […]
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Don’t Diet, Do Wellness Challenges
Dieting is so last decade. Over the past several years, fitness has been the rage – I see almost as many crossfit gyms as I see Starbucks. Today, we are smarter and combine eating right and exercise when we talk about wellness. Wellness refers to “well-being,” which in turn is doing what is best for your body for the long […]
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