the end of MOLO + update
This is an extremely late post (about a month late actually) as the Baby Boot Camp MOLO wellness challenge ended March 31. These were my S.M.A.R.T. goals, how I fared, and what I learned: Lose 10 pounds Lose 2 inches in my waist More salad and meal prep Exercise at least 2-3 times a week I […]
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Baby Boot Camp MOLO 2017 Challenge Update
Today’s Baby Boot Camp MOLO assignment is to: Review the S.M.A.R.T. goal I set in February, assess where I am and what I need to do to meet the goal. Write down those next steps. Here’s where I am with those: Lose 10 pounds I haven’t lost 10 pounds. I’ve lost about five pounds, which […]
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MOLO Update
We’re almost at the end of Week 3 of MOLO (Baby Boot Camp’s Mother Love Wellness Challenge). So far, I haven’t measured myself so I’m not sure how close I am to my S.M.A.R.T. Goals, but I am now able to wear a few pairs of “skinny jeans” I wasn’t able to wear before. Weight-wise, […]
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Join me in Baby Boot Camp’s annual 8-week Mother Love Wellness Challenge (MOLO)
Baby Boot Camp’s annual Mother Love Wellness Challenge (MOLO) starts this February! I’m participating again with Baby Boot Camp Culver City, hoping to get rid of the holiday weight and readjust to a healthier lifestyle. I’m not getting any younger and am definitely feeling the effects of age. It’s easy to let it get me […]
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Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share! As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches. The numbers I […]
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MOLO Wellness Challenge – Week 12 (Final)
Here are the daily challenges from the final week of Baby Boot Camp’s MOLO Wellness Challenge. I can’t believe MOLO is over! I don’t have the final before and after numbers for measurements and fitness challenges, but I think I improved. Take a photo of what’s in your refrigerator & post it on our MOLO FB group. […]
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MOLO Wellness Challenge Week 11
Here are the challenges from week 11 of Baby Boot Camp’s MOLO Wellness Challenge. I can’t believe MOLO is almost over. The difference between last year and this year’s challenge I’m more realistic about my long-term expectations and not going on a drastic diet. Technology detox: choose two hours for each day this week to put your […]
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MOLO Wellness Challenge update: Week 7
Here are the challenges from week seven of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Plan your workouts for the week and put them in your calendar. Prepare your outfit the night before a scheduled workout. Workouts for the week: Tuesday – TKD Friday – Baby Boot Camp & TKD My outfits are pretty […]
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MOLO Wellness Challenge Update: Week 6
Here are the challenges for week six of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Do 15 squats with uppercuts while your kids take a bath I still give my daughter baths, so I couldn’t do the squats with uppercuts during her bath. I did them after, and on another day. Consume 7-10 […]
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MOLO Wellness Challenge Update: Week 5
Here are the challenges for week five of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Remove all added sugars and sugar substitutes from your diet for the next two days I only managed to do this challenge for ONE day. Sundays are my indulgent days, and I had a delicious doughnut. However, when I […]
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