{"id":8305,"date":"2017-07-02T15:38:59","date_gmt":"2017-07-02T22:38:59","guid":{"rendered":"http:\/\/www.westsidemommy.com\/site\/?p=8305"},"modified":"2017-08-23T10:29:12","modified_gmt":"2017-08-23T17:29:12","slug":"tkd-update-yellow-belt-achievement-unlocked","status":"publish","type":"post","link":"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/","title":{"rendered":"TKD Update: Yellow Belt achievement unlocked"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8306\" data-permalink=\"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/tkd_yellow_sign2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?fit=679%2C1200&amp;ssl=1\" data-orig-size=\"679,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTCONE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497122408&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TKD_yellow_sign2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?fit=579%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-8306\" src=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?resize=640%2C1131&#038;ssl=1\" alt=\"\" width=\"640\" height=\"1131\" srcset=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?w=679&amp;ssl=1 679w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellow_sign2.jpg?resize=579%2C1024&amp;ssl=1 579w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>This is a SUPER late post, mainly because I&#8217;ve been really busy this summer with so many activities and events, but I&#8217;m happy to announce I earned my YELLOW BELT in Taekwondo. Last month, June 10th, I tested at <a href=\"http:\/\/trtkd.com\/brentwood\/\" target=\"_blank\" rel=\"noopener\"><strong>Tae Ryong Taekwondo School Brentwood<\/strong><\/a>, where I&#8217;ve trained and taken the HIIT Fit TKD class for awhile. I&#8217;ve always admired the students who got up there to test in front of everyone &#8212; including a panel of TKD judges, mostly masters, in their intimidating black colored uniforms. One of the reasons why it took me so long to train for my belt is FEAR. Fear of getting in front of everyone (at this age), fear of messing up a move or form, fear of looking silly, fear of not breaking my board, fear of getting injured when I finally spar&#8230;and the list goes on. <a href=\"http:\/\/www.trtkd.com\/brentwood\/about-quan.asp\" target=\"_blank\" rel=\"noopener\"><strong>Master Quan<\/strong><\/a> is always pretty understanding of his students, especially of the adults, because our goals are and reasons for taking TKD are very different from the children who take class. What made me finally decide to train for belt advancement was not really &#8220;peer pressure,&#8221; as it was &#8220;peer encouragement&#8221;&#8230;and a &#8220;yeah you really should do it,&#8221; from Master Quan. Everyone I&#8217;ve gotten to know in class and at the studio is really awesome. I don&#8217;t say that just on the surface level, because it goes much deeper than that. We&#8217;re all there for our own reasons, yet we share the common goal and beliefs of friendship, community, and building strength in all aspects of our life. When I first started memorizing the <strong>Taekwondo Creed<\/strong>, it was just words. The more I repeated it to myself, the more they resonated with me and became a way to live my life.<\/p>\n<blockquote><p>To build true confidence, through knowledge in the mind, honesty in the heart, and strength in the body. To keep friendship with one another and to build a strong and happy community. Never fight to achieve selfish ends but to develop might for right.<\/p><\/blockquote>\n<p>This helped me in many aspects of my life, especially as a parent. Training gives me a place to concentrate and release frustration. The people at the studio are my support group and my second family. I receive encouragement, friendship, feedback from this community.\u00a0<a href=\"http:\/\/trtkd.com\/brentwood\/\" target=\"_blank\" rel=\"noopener\"><strong>Tae Ryong Taekwondo School Brentwood<\/strong><\/a> is a place where my daughter feels at home just as much as I do, and that&#8217;s something I could never achieve at a traditional gym. I&#8217;m thankful for Master Quan and the Tae Ryong Brentwood family.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BVMOI92Bfr3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BVMOI92Bfr3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BVMOI92Bfr3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Tae Ryong Taekwondo-Brentwood (@tr_brentwood)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BVMPeVjlVPa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BVMPeVjlVPa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BVMPeVjlVPa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by ruby westsidemommy (@westsidemommy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h3>Training<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8307\" data-permalink=\"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/tkd_blur\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TKD_blur\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-8307\" src=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_blur.jpg?resize=1024%2C576&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I&#8217;d been training for awhile, so thankfully, I felt comfortable doing a lot of the blocks, hits, and kicks. The doing it right, in unison, with a straight face is the part I really needed to work on. That, and learning the form, which also must be done in unison. Concentration and training\u00a0<em>with a whole body, mind, and life purpose<\/em> yields much better results than the way I&#8217;ve worked out in the past, which was merely aesthetic and ridden with guilt and self-criticism.<\/p>\n<h3>Testing<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8308\" data-permalink=\"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/tkd_yellowcertificate\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?fit=963%2C1200&amp;ssl=1\" data-orig-size=\"963,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTCONE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497121813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TKD_yellowcertificate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?fit=640%2C797&amp;ssl=1\" class=\"aligncenter size-full wp-image-8308\" src=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?resize=640%2C798&#038;ssl=1\" alt=\"\" width=\"640\" height=\"798\" srcset=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?w=963&amp;ssl=1 963w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?resize=768%2C957&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_yellowcertificate.jpg?resize=822%2C1024&amp;ssl=1 822w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I&#8217;d be lying if I said I wasn&#8217;t nervous. The classes I take in the morning are a little more relaxed than the evening classes, so I had to prepare myself to do a lot of yelling (&#8220;Ki-hop&#8221;) and listening&#8230;all in a uniform I only wore a handful of times. What got me through it was thinking of it as a special class, but with some new classmates, and guest &#8220;instructors,&#8221; who were really the judges. Master Quan set up a special panel of all female Master judges for this testing. In addition, they all started their training as adults. They are an inspiration and provided really good feedback and words of wisdom and encouragement.<\/p>\n<p>I don&#8217;t have photos of my testing (because I&#8217;m usually the one taking them), but if I can scrounge up any from the other spectators, I will share. I felt good about testing, and I passed and received my yellow belt! I had to do an axe kick for my board break, and broke it on the first try! I asked Master Quan if I can break another board during class sometime so I can record it. I will post it on Instagram when it happens \ud83d\ude42<\/p>\n<h3>Suja<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8309\" data-permalink=\"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/tkd_suja\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?fit=907%2C1200&amp;ssl=1\" data-orig-size=\"907,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HTCONE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497119440&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.58&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TKD_suja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?fit=640%2C847&amp;ssl=1\" class=\"aligncenter size-full wp-image-8309\" src=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?resize=640%2C847&#038;ssl=1\" alt=\"\" width=\"640\" height=\"847\" srcset=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?w=907&amp;ssl=1 907w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?resize=227%2C300&amp;ssl=1 227w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?resize=768%2C1016&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TKD_suja.jpg?resize=774%2C1024&amp;ssl=1 774w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.sujajuice.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Suja<\/strong><\/a> sponsored belt testing by providing drinks for everyone! It helped me stay energized, and was extremely refreshing.<\/p>\n<p class=\"p1\">Suja offers three lines of hand crafted delicious Cold-Pressed, Organic &amp; Non-GMO juices and smoothies, plus new Probiotic Waters and Drinking Vinegars. All are USDA certified Organic and Non-GMO Project verified.\u00a0<a href=\"https:\/\/www.sujajuice.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Suja<\/strong><\/a> has a juice for every lifestyle: Cold-Pressed, Organic offerings and one, three, and five day Fresh Start programs. #LoveSuja<\/p>\n<h5><a href=\"https:\/\/www.sujajuice.com\/\" target=\"_blank\" rel=\"noopener\">sujajuice.com<\/a><\/h5>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=westmomm-20&amp;marketplace=amazon&amp;region=US&amp;placement=B06XWV2V5S&amp;asins=B06XWV2V5S&amp;linkId=5e12dadfbcd2343ae6a4a375260aa2dc&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Training continues&#8230;<\/h3>\n<p>I had a couple weeks of &#8220;vacation&#8221; from training, but I&#8217;ll be back next week and ready to sweat and train for my next belt!<\/p>\n<h2>Join me for class!<\/h2>\n<p><a href=\"http:\/\/trtkd.com\/brentwood\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8322\" data-permalink=\"https:\/\/www.westsidemommy.com\/site\/tkd-update-yellow-belt-achievement-unlocked\/tr_dragon_withbrentwood\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TR_dragon_withBrentwood.png?fit=491%2C210&amp;ssl=1\" data-orig-size=\"491,210\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TR_dragon_withBrentwood\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TR_dragon_withBrentwood.png?fit=491%2C210&amp;ssl=1\" class=\"aligncenter wp-image-8322 size-full\" src=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TR_dragon_withBrentwood.png?resize=491%2C210&#038;ssl=1\" alt=\"\" width=\"491\" height=\"210\" srcset=\"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TR_dragon_withBrentwood.png?w=491&amp;ssl=1 491w, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/TR_dragon_withBrentwood.png?resize=300%2C128&amp;ssl=1 300w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/a><\/p>\n<p>Tae Ryong Brentwood is a sponsor of WestsideMommy.com<\/p>\n<p>Mention &#8220;Westside Mommy&#8221; and your first class for free (including kids!)<\/p>\n<h4>Learn more about Tae Ryong Brentwood at:\u00a0<a href=\"http:\/\/trtkd.com\/brentwood\/\" target=\"_blank\" rel=\"noopener\"><strong>trtkd.com\/brentwood<\/strong><\/a><\/h4>\n<p>on facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/TRBrentwood\/\" target=\"_blank\" rel=\"noopener\"><strong>facebook.com\/TRBrentwood<\/strong><\/a><\/p>\n<p>on instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/tr_brentwood\/\" target=\"_blank\" rel=\"noopener\"><strong>instagram.com\/tr_brentwood<\/strong><\/a><\/p>\n<p>Contact:<\/p>\n<p><strong>Master Nick Quan<\/strong><br \/>\n<strong>11600 San Vicente Boulevard<\/strong><br \/>\n<strong>Los Angeles, CA 90049<\/strong><br \/>\n<strong>(310) 826-KICK (5425)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a SUPER late post, mainly because I&#8217;ve been really busy this summer with so many activities and events, but I&#8217;m happy to announce I earned my YELLOW BELT in Taekwondo. Last month, June 10th, I tested at Tae Ryong Taekwondo School Brentwood, where I&#8217;ve trained and taken the HIIT Fit TKD class for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[906],"tags":[522,1543,1164,964,1321],"class_list":["post-8305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-announcements","tag-brentwood","tag-firstclassfree","tag-tae-ryong-brentwood","tag-taekwondo","tag-tae-ryong-taekwondo","eq-blocks"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p46LgQ-29X","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9875,"url":"https:\/\/www.westsidemommy.com\/site\/tkd-update-two-testings-a-rumble-and-korean-coaches\/","url_meta":{"origin":8305,"position":0},"title":"TKD Update: two testings, a rumble, and Korean coaches","author":"westsidemommy","date":"March 19, 2018","format":false,"excerpt":"It's been awhile since I wrote an update about my belt advancement in Taekwondo at Tae Ryong Taekwondo School Brentwood, so here it is! Since the last update (which was October 9, 2017), here's what's happened: Training In February, Tae Ryong Brentwood hosted student athletes and their coaches from Korea.\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2018\/03\/feat_tkd_update.jpg?fit=759%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2018\/03\/feat_tkd_update.jpg?fit=759%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2018\/03\/feat_tkd_update.jpg?fit=759%2C360&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2018\/03\/feat_tkd_update.jpg?fit=759%2C360&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7928,"url":"https:\/\/www.westsidemommy.com\/site\/were-getting-our-tkd-belts\/","url_meta":{"origin":8305,"position":1},"title":"We&#8217;re getting our TKD Belts!","author":"westsidemommy","date":"May 26, 2017","format":false,"excerpt":"I started taking HIIT (High Intensity Interval Training) TKD (Tae Kwon Do) Fit class at Tae Ryong Taekwondo School Brentwood (on and off, but most recently \"on\") since my friend (and Westside Mommy contributor) Jonna Coleman\u00a0introduced me to\u00a0them in September 2015. Recently, my four-year-old daughter started taking taekwondo classes, so\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/05\/feat_belts.jpg?fit=759%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/05\/feat_belts.jpg?fit=759%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/05\/feat_belts.jpg?fit=759%2C360&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/05\/feat_belts.jpg?fit=759%2C360&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4041,"url":"https:\/\/www.westsidemommy.com\/site\/5-reasons-why-the-new-tae-ryong-taekwondo-school-in-brentwood-is-the-perfect-place-for-families-to-learn-martial-arts\/","url_meta":{"origin":8305,"position":2},"title":"5 reasons why the new Tae Ryong Taekwondo School in Brentwood is the perfect place for families to learn martial arts","author":"westsidemommy","date":"September 27, 2015","format":false,"excerpt":"On Friday, my daughter Aria and I took a \u201cParent and Me\u201d class (listed as \u201cOpen Guided Training\u201d on their schedule) at the brand-new, very clean Tae Ryong Taekwondo Studio in Brentwood. Afterwards, I took the Adults All Levels class, (HiiTFit TKD) while my daughter played in the play-room with\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2015\/09\/tr_tkd_babydragons.jpg?fit=1000%2C521&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2015\/09\/tr_tkd_babydragons.jpg?fit=1000%2C521&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2015\/09\/tr_tkd_babydragons.jpg?fit=1000%2C521&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2015\/09\/tr_tkd_babydragons.jpg?fit=1000%2C521&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4640,"url":"https:\/\/www.westsidemommy.com\/site\/the-difference-tae-ryong-brentwood-made-in-my-kids-at-home\/","url_meta":{"origin":8305,"position":3},"title":"The difference Tae Ryong Brentwood made in my kids at home","author":"westsidemommy","date":"January 13, 2016","format":false,"excerpt":"The following post is by my friend, Jonna. She is a mother of two and introduced me to Tae Ryong Brentwood Taekwondo studio. I asked her to write about the change she saw in her daughters since they started classes. I also asked her daughter Shelby to write about her\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/01\/feat_tkd_jonna.jpg?fit=800%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/01\/feat_tkd_jonna.jpg?fit=800%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/01\/feat_tkd_jonna.jpg?fit=800%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/01\/feat_tkd_jonna.jpg?fit=800%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6899,"url":"https:\/\/www.westsidemommy.com\/site\/hiit-fit-trbrentwood\/","url_meta":{"origin":8305,"position":4},"title":"Adult High Intensity Interval Training (HIIT) Fit Classes at Tae Ryong Taekwondo School in Brentwood","author":"westsidemommy","date":"December 29, 2016","format":false,"excerpt":"Tae Ryong Taekwondo School in Brentwood is a family-friendly, community-minded studio known for martial arts instruction. What most people don't realize, is they also offer fitness classes and private training. Owned and led by 6th degree black belt (6th Dan in taekwondo terms) Master Nickie Quan, who trained under Tae\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/12\/feat_hiitfit.jpg?fit=759%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/12\/feat_hiitfit.jpg?fit=759%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/12\/feat_hiitfit.jpg?fit=759%2C360&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/12\/feat_hiitfit.jpg?fit=759%2C360&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5655,"url":"https:\/\/www.westsidemommy.com\/site\/shelbys-birthday-bash-at-tae-ryong-brentwood\/","url_meta":{"origin":8305,"position":5},"title":"Shelby&#8217;s Birthday Bash at Tae Ryong Brentwood","author":"westsidemommy","date":"July 12, 2016","format":false,"excerpt":"Last weekend, Westside Mommy contributor Shelby celebrated her 10th birthday at Tae Ryong Taekwondo School Brentwood! By Shelby: I just had my birthday. I turned 10 and it was\u00a0THE BEST BIRTHDAY PARTY\u00a0EVER! My Mom and Dad rented out\u00a0Tae Ryong taekwondo studio in Brentwood\u2026.it\u2019s huge! One of the things I did\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/www.westsidemommy.com\/site\/category\/news-announcements\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/07\/ShelbyBirthday-5.jpg?fit=1200%2C549&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/07\/ShelbyBirthday-5.jpg?fit=1200%2C549&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/07\/ShelbyBirthday-5.jpg?fit=1200%2C549&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/07\/ShelbyBirthday-5.jpg?fit=1200%2C549&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2016\/07\/ShelbyBirthday-5.jpg?fit=1200%2C549&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.westsidemommy.com\/site\/wp-content\/uploads\/2017\/07\/feat_yellowcertificate.jpg?fit=759%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/posts\/8305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/comments?post=8305"}],"version-history":[{"count":10,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/posts\/8305\/revisions"}],"predecessor-version":[{"id":8327,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/posts\/8305\/revisions\/8327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/media\/8311"}],"wp:attachment":[{"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/media?parent=8305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/categories?post=8305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.westsidemommy.com\/site\/wp-json\/wp\/v2\/tags?post=8305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}