MOLO Wellness Challenge Week 10
Here are the challenges from week 10 of Baby Boot Camp’s MOLO Wellness Challenge. I wish I could say I was a rockstar this week, but stress and car troubles got the best of me. First, car troubles derailed my intention to take HiiT TKD class on Tuesday. Then, my allergies went crazy and I couldn’t stop sneezing. […]
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5 Reasons why you should join Baby Boot Camp’s MOLO Challenge
Now is the best time to join Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) because we are two weeks away from the 2016 MOLO (Mother Love) Wellness Challenge! Every year, Baby Boot Camp clients around the country sign up for this 12-week wellness challenge which focuses on helping moms achieve health […]
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MOLO Week 12: Burpees (Final Week)
Last week’s challenge was Lunge with Chest Press. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO):Burpees From the Baby Boot Camp MOLO newsletter: The exercise that everyone loves to hate. BURPEES! This high intensity, full body exercise is a big calorie-burner and helps to rev up your metabolism throughout the day. Every time […]
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MOLO Week 11: Lunge with Chest Press
Last week’s challenge was Squat with Bicep Curl. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Lunge with Chest Press From the Baby Boot Camp MOLO newsletter: The lunge is a lower-body exercise that works several muscle groups at once. The chest press helps you increase pushing strength in various positions, whether you’re […]
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MOLO Week 10: Squat with Bicep Curl
Last week’s challenge was Clean and Press. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Squat with Bicep Curl. From the Baby Boot Camp MOLO newsletter: Focus On Form Start with feet hip-distance apart, your tube under both feet, and one handle in each hand. Lower into a squat by pushing your hips […]
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MOLO Week 8: Oblique Twist Variations
This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Oblique Twist Variations. Last week was Push Up Circuit Week 8: Oblique Twist Variations From the Baby Boot Camp MOLO newsletter: Twisting, rotating and turning are all very basic parts of how we move each day. Think about every time you reach back in the […]
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MOLO Week 7: Push Up Circuit
View image | gettyimages.com This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Push Up Circuit. Last week was Squats Three Ways. Week 7: Push Up Circuit From the Baby Boot Camp MOLO newsletter: Push-ups are a compound exercise that activate multiple muscle groups: your triceps and anterior deltoids get a great workout, but […]
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Fitness Friday! MOLO Week 5
This week was Week 5 of The Mother Love Fitness Challenge with Baby Boot Camp (MOLO)! Last week was Cardio Drills week. This week is “Single Leg Movements.” I really like how there is a different focus each week, and challenge each day. It keeps it interesting, and shows how small changes can make a […]
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Fitness Friday! MOLO Week 4
This week was Week 4 of The Mother Love Fitness Challenge with Baby Boot Camp (MOLO)! Last week was Supermom week. This week is “Cardio Drills.” I wasn’t very good about doing the MOLO assignments this week, but I’ll list them anyway. Week 4: Cardio Drills Sunday MOLO assignment: Bring your food log to class […]
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Fitness Friday! MOLO Week 2
This week was Week 2 of The Mother Love Fitness Challenge with Baby Boot Camp (MOLO)! Last week, I was pretty good about sticking to the daily goals. This week, I did not do as well. My toddler transitioned out of her crib at the end of last week, so this week it was pretty […]
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