Goat Yoga at Laughing Frog Yoga Los Angeles
Last Sunday, I tried out L.A.’s hottest yoga trend – GOAT YOGA. Yes, it sound gimmicky, but that’s the fun of it. I first heard about Goat Yoga from my friend Grace’s instagram post, then I started seeing other people post links about it other cities across the country on Facebook. Laughing Frog Yoga in […]
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Earth Angels conscious clothing and classes in West L.A.
**UPDATE: EARTH ANGELS CLOSED IT’S DOORS. IT’S NO LONGER A BUSINESS AT THIS LOCATION** Located on the Pico Corridor in West L.A. is Earth Angels – a boutique-style resale store offering unique clothing, toys, classes, and more. Locals may remember this place as “Kidstock Resale Clothing,” but it recently changed owners, and received a makeover in […]
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Design Dance Pop-Up in L.A. May 20-May 22
Design Dance is a community based dance company located in Chicago. They currently serve over 1300 students a year with programs that inspire courage, connection and self-awareness. This month, Design Dance is bringing their program to Los Angeles, CA! Click here to register and learn about the event Saturday, May 20 When: 9:00am-6:00pm What: Acceptance Day Students are […]
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Zooga Yoga helps relieve the stresses of tween life
The following post is by our dynamic mother-daughter duo, Jonna and Shelby and their experience at Zooga Yoga in Culver City. By Shelby (age 10) I tried Zooga Yoga and I LOVE it!!! My mom says that I’m too stressed out with school and need to learn to relax…yoga is so relaxing! First our teacher, Megan, told […]
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Busting Pilates Myths
One of the best ways to stay fit is to keep exercise interesting. In addition to working out with Baby Boot Camp Los Angeles (Culver City and Marina Del Rey), I like to hike with my family, take classes, try new things. The team at Health Perch shows us the lowdown on PILATES in this […]
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BUTI Yoga class and Mom’s night out
Zooga BUTI Class A couple of weeks ago, I went to my first Mom’s Night Out with Baby Boot Camp Los Angeles (Culver City and Marina Del Rey). It was a lot of fun – we had a private Zooga BUTI Class at Zooga Yoga (with wine after class), followed by dinner at Pho Show. […]
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Fitness Friday – How to breathe while running
#146444777 / gettyimages.com Last Sunday, I ran a 5K. I thought I would jog most of the time, but I ended up jogging then walking. I want to be a better runner and identified one of my biggest flaws – breathing. Breathing seems like a simple concept, but if you’ve ever taken a yoga class, you learn […]
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More inspiration
DAYS UNTIL PERSONAL FITNESS CHALLENGE: 4 On Friday, I posted the announcement for my personal fitness challenge. In it, I included a video clip of Kacy Catanzaro, the first woman to complete the American Ninja Warrior course that would advance her to the finals in Las Vegas. She inspires me because she is small and mighty, […]
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Fitness Friday: Baby Bootcamp’s Yoga style
It’s Fitness Friday! Melinda and Elizabeth of Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) answer this week’s question: Q. There are so many different types of yoga styles. Which style does Baby Boot Camp incorporate into their workouts and why? #170881628 / gettyimages.com Baby Boot Camp© does a form of yoga called […]
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