Baby Boot Camp MOLO 2017 Challenge Update
Today’s Baby Boot Camp MOLO assignment is to: Review the S.M.A.R.T. goal I set in February, assess where I am and what I need to do to meet the goal. Write down those next steps. Here’s where I am with those: Lose 10 pounds I haven’t lost 10 pounds. I’ve lost about five pounds, which […]
Read More
Join me in Baby Boot Camp’s annual 8-week Mother Love Wellness Challenge (MOLO)
Baby Boot Camp’s annual Mother Love Wellness Challenge (MOLO) starts this February! I’m participating again with Baby Boot Camp Culver City, hoping to get rid of the holiday weight and readjust to a healthier lifestyle. I’m not getting any younger and am definitely feeling the effects of age. It’s easy to let it get me […]
Read More
Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share! As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches. The numbers I […]
Read More
5 Reasons why you should join Baby Boot Camp’s MOLO Challenge
Now is the best time to join Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) because we are two weeks away from the 2016 MOLO (Mother Love) Wellness Challenge! Every year, Baby Boot Camp clients around the country sign up for this 12-week wellness challenge which focuses on helping moms achieve health […]
Read More
Fitness Friday: SMART Goals with Baby Boot Camp
IT’S GOAL SETTING TIME! It’s time for goal setting at Baby Boot Camp Los Angeles (Culver City & Marina Del Rey). Even if you’re not a member, you can still participate by setting your personal goals. Think of a fitness/health related short-term goal that you would like to achieve by January 1st. Some examples would […]
Read More
Rediscovering the joy of exercise
When I was in elementary school, I enjoyed all the athletic events: the walk-a-thon, Jump Rope For Heart, and The President’s Challenge fitness test. I think there was also a hula hoop challenge somewhere in there, and a sponsored basketball tournament, but I can’t remember what they were called. Exercise was fun. Somewhere between seventh […]
Read More
MOLO Week 12: Burpees (Final Week)
Last week’s challenge was Lunge with Chest Press. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO):Burpees From the Baby Boot Camp MOLO newsletter: The exercise that everyone loves to hate. BURPEES! This high intensity, full body exercise is a big calorie-burner and helps to rev up your metabolism throughout the day. Every time […]
Read More
MOLO Week 10: Squat with Bicep Curl
Last week’s challenge was Clean and Press. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Squat with Bicep Curl. From the Baby Boot Camp MOLO newsletter: Focus On Form Start with feet hip-distance apart, your tube under both feet, and one handle in each hand. Lower into a squat by pushing your hips […]
Read More
MOLO Week 7: Push Up Circuit
View image | gettyimages.com This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Push Up Circuit. Last week was Squats Three Ways. Week 7: Push Up Circuit From the Baby Boot Camp MOLO newsletter: Push-ups are a compound exercise that activate multiple muscle groups: your triceps and anterior deltoids get a great workout, but […]
Read More
Fitness Friday! MOLO Week 6
This was Week 6 of the Baby Boot Camp Mother Love Fitness Challenge (MOLO): Squats Three Ways Last week was Single Leg Movements. View image | gettyimages.com Week 6: Squats Three Ways From the Baby Boot Camp MOLO newsletter: Squats are one of the most effective exercises to strengthen and condition the overall body. Because […]
Read More