the end of MOLO + update
This is an extremely late post (about a month late actually) as the Baby Boot Camp MOLO wellness challenge ended March 31. These were my S.M.A.R.T. goals, how I fared, and what I learned: Lose 10 pounds Lose 2 inches in my waist More salad and meal prep Exercise at least 2-3 times a week I […]
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Baby Boot Camp MOLO 2017 Challenge Update
Today’s Baby Boot Camp MOLO assignment is to: Review the S.M.A.R.T. goal I set in February, assess where I am and what I need to do to meet the goal. Write down those next steps. Here’s where I am with those: Lose 10 pounds I haven’t lost 10 pounds. I’ve lost about five pounds, which […]
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Join me in Baby Boot Camp’s annual 8-week Mother Love Wellness Challenge (MOLO)
Baby Boot Camp’s annual Mother Love Wellness Challenge (MOLO) starts this February! I’m participating again with Baby Boot Camp Culver City, hoping to get rid of the holiday weight and readjust to a healthier lifestyle. I’m not getting any younger and am definitely feeling the effects of age. It’s easy to let it get me […]
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Adult High Intensity Interval Training (HIIT) Fit Classes at Tae Ryong Taekwondo School in Brentwood
Tae Ryong Taekwondo School in Brentwood is a family-friendly, community-minded studio known for martial arts instruction. What most people don’t realize, is they also offer fitness classes and private training. Owned and led by 6th degree black belt (6th Dan in taekwondo terms) Master Nickie Quan, who trained under Tae Ryong founder Grand Master Shin, […]
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Sunday Workouts with Baby Boot Camp at Helms Bakery District
For some, September means the return of Pro Football. For others, like myself, it means I’ll be a “football widow” the next few months. I tried caring about football in the past, especially when first dating my now-husband, but I’ve come to realize it’s just not my thing. Most of L.A. is excited about the return […]
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Not staying active was the biggest mistake I made while on vacation
Now that I’m back from my trip, it’s time to work off my vacation weight. Not staying active was the biggest mistake I made while on vacation. Sure, it’s easy to avoid exercise on a weekend getaway, but I was out of town for several weeks. Not working out is part of relaxing, isn’t it? NOPE. […]
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Baby Boot Camp MOLO wellness challenge results: Stronger than yesterday
It’s been about a month since the 90-day Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) MOLO challenge ended, but I finally have my challenge results to share! As mentioned in previous posts, my goals focused on longevity and endurance rather than losing a certain amount of weight or inches. The numbers I […]
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MOLO Wellness Challenge Week 11
Here are the challenges from week 11 of Baby Boot Camp’s MOLO Wellness Challenge. I can’t believe MOLO is almost over. The difference between last year and this year’s challenge I’m more realistic about my long-term expectations and not going on a drastic diet. Technology detox: choose two hours for each day this week to put your […]
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MOLO Wellness Challenge Week 10
Here are the challenges from week 10 of Baby Boot Camp’s MOLO Wellness Challenge. I wish I could say I was a rockstar this week, but stress and car troubles got the best of me. First, car troubles derailed my intention to take HiiT TKD class on Tuesday. Then, my allergies went crazy and I couldn’t stop sneezing. […]
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MOLO Wellness Challenge Week 9
Here are the challenges from week nine of Baby Boot Camp’s MOLO Wellness Challenge, and how I fared: Take a 30 minute walk or bike ride with your family. We discovered a new park. We went to El Marino Park in Culver City for a friend’s birthday party. It is enclosed by a fence, has a cute playground and […]
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