Baby Boot Camp MOLO 2017 Challenge Update
Today’s Baby Boot Camp MOLO assignment is to: Review the S.M.A.R.T. goal I set in February, assess where I am and what I need to do to meet the goal. Write down those next steps. Here’s where I am with those: Lose 10 pounds I haven’t lost 10 pounds. I’ve lost about five pounds, which […]
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5 Reasons why you should join Baby Boot Camp’s MOLO Challenge
Now is the best time to join Baby Boot Camp Los Angeles (Culver City and Marina Del Rey) because we are two weeks away from the 2016 MOLO (Mother Love) Wellness Challenge! Every year, Baby Boot Camp clients around the country sign up for this 12-week wellness challenge which focuses on helping moms achieve health […]
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Fitness Friday: SMART Goals with Baby Boot Camp
IT’S GOAL SETTING TIME! It’s time for goal setting at Baby Boot Camp Los Angeles (Culver City & Marina Del Rey). Even if you’re not a member, you can still participate by setting your personal goals. Think of a fitness/health related short-term goal that you would like to achieve by January 1st. Some examples would […]
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Rediscovering the joy of exercise
When I was in elementary school, I enjoyed all the athletic events: the walk-a-thon, Jump Rope For Heart, and The President’s Challenge fitness test. I think there was also a hula hoop challenge somewhere in there, and a sponsored basketball tournament, but I can’t remember what they were called. Exercise was fun. Somewhere between seventh […]
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Mom’s Night Out at Believe Fitness
Last Saturday (May 23rd), I attended Baby Boot Camp Los Angeles (Culver City and Marina Del Rey)‘s Mom’s Night Out. We took three free (20 minute) intro classes at Believe Fitness Studio in El Segundo. I’ve wanted to try out classes at this studio ever since I saw the photo of Baby Boot Camp instructors […]
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MOLO Week 12: Burpees (Final Week)
Last week’s challenge was Lunge with Chest Press. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO):Burpees From the Baby Boot Camp MOLO newsletter: The exercise that everyone loves to hate. BURPEES! This high intensity, full body exercise is a big calorie-burner and helps to rev up your metabolism throughout the day. Every time […]
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MOLO Week 11: Lunge with Chest Press
Last week’s challenge was Squat with Bicep Curl. This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Lunge with Chest Press From the Baby Boot Camp MOLO newsletter: The lunge is a lower-body exercise that works several muscle groups at once. The chest press helps you increase pushing strength in various positions, whether you’re […]
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MOLO Week 8: Oblique Twist Variations
This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Oblique Twist Variations. Last week was Push Up Circuit Week 8: Oblique Twist Variations From the Baby Boot Camp MOLO newsletter: Twisting, rotating and turning are all very basic parts of how we move each day. Think about every time you reach back in the […]
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MOLO Week 7: Push Up Circuit
View image | gettyimages.com This week’s Baby Boot Camp Mother Love Fitness Challenge (MOLO): Push Up Circuit. Last week was Squats Three Ways. Week 7: Push Up Circuit From the Baby Boot Camp MOLO newsletter: Push-ups are a compound exercise that activate multiple muscle groups: your triceps and anterior deltoids get a great workout, but […]
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Fitness Friday! MOLO Week 6
This was Week 6 of the Baby Boot Camp Mother Love Fitness Challenge (MOLO): Squats Three Ways Last week was Single Leg Movements. View image | gettyimages.com Week 6: Squats Three Ways From the Baby Boot Camp MOLO newsletter: Squats are one of the most effective exercises to strengthen and condition the overall body. Because […]
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